Losing weight is never an easy process. It frequently includes a list of dietary dos and don'ts and calls for a great deal of patience and devotion. While certain items are simple to avoid or consume in moderation, others, such as aerated beverages, juices, and even alcohol, might be challenging to do so. So, is it possible to eat these things and yet lose weight?


The answer is "no," according to doctors, who further noted that certain foods not only prevent weight reduction but are also bad for the body overall, particularly if ingested often.


Elucidating, Consistently consuming alcohol, carbonated beverages, and juices is not recommended when attempting to reduce weight, according to Ruchika Jain, chief dietician at Fortis Hospital Vasant Kunj. The brain, heart, and kidneys are all adversely affected by sodas and other aerated beverages. Aerated beverages have no permitted upper limit because they shouldn't be drank at all. She said that drinking alcohol might also result in "liver issues and belly fat."


Dr. Rachna Agarwal agreed and stated, "Aerated drinks, juices, and alcohol are all quite rich in sugar. Our insulin level rises after ingesting these drinks because they enter the bloodstream directly. Increased insulin blocks the absorption of fat. Alcohol also disrupts digestion, causes insulin production to increase body fat, and can also have negative effects on cardiac function when consumed in excess.




Instead of liquids since they lack fibre, experts advise eating fruits. Dr. Jain referred to juices as a "easy source of sugar" and advised that although a glass of fresh juice is OK, the commercially produced type should be avoided. Eat fruit instead, said Dr. Rachna Agarwal.


Dr. Jain emphasised that aerated beverages are dangerous for persons who are prone to acidity since they are "full of sugar and CO2." Even drinks with no calories include artificial sweeteners, she continued.


She said, "Too many sugary meals and beverages might lead to addiction."


Many consumers of these foods, according to Dr. Rachna Agarwal, believe that they have fewer calories. However, she emphasised that it is also about the sort of calories we consume.


According to the experts, those trying to lose weight should eat foods and beverages that do not raise insulin levels. Instead, Dr. Jain suggested drinking buttermilk and fresh lemon water.

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