Heart health: Younger people are having heart attacks at a significantly higher rate, which worries the nation's medical professionals. Numerous younger celebrities, like Sidharth Shukla (age 40), Puneeth Rajkumar (age 46), singer KK (age 53), and now Sonali, have died from heart attacks. The 58-year-old comedian Raju Srivastava also recently experienced a heart attack while working out at a gym and is still in critical condition.



cardiovascular symptoms





Dr. Chandrashekhar, Associate Director of Interventional Cardiology at Max Super Speciality Hospital in Shalimar Bagh, comments on young individuals having heart attacks "Recently, something extremely odd has begun to occur, and this "new" is significant. Young folks who have been physically active and have no history of heart disease are dying from heart attacks."


The doctor says that sudden cardiac arrests can occur when the heart pumps abruptly halt, cutting off oxygen to the entire body. Without the chance to seek medical attention, people in such situations may pass away in a matter of minutes. Then, patients may experience severe heart attacks that result in unexpected cardiac arrest.



So how may your heart health be improved? Dr. Chandrashekhar outlines seven essential elements to guarantee a healthy heart. His heart-healthy advice is as follows:



1. Give up smoking: Smoking is a common factor in heart attacks in persons who are younger in age. Stop using smokeless tobacco as well. Passive smoking must be avoided by nonsmokers. It's crucial to remember that quitting smoking, even if you've always smoked, greatly reduces your risk of having a heart attack. Therefore, cease as soon as you can.


2. Regular exercise reduces the danger of developing diseases including high blood pressure, diabetes, and high cholesterol, which all increase the risk of heart attacks. This aids in weight loss as well. Make sure you work out for at least 150 minutes a week, or 75 minutes of intense exercise. If you are unable to, don't give up hope. Take the stairs, clean your house, and engage in other little but effective actions to maintain a healthy heart.


3. Consume fruits and vegetables for a balanced diet. If you are not a vegetarian, consume fish and fowl that are lean. Reduce your intake of alcohol, processed carbohydrates, and red meat.


4. Maintain a healthy body weight by keeping your BMI below 25. BMI is calculated using a person's height in metres squared (m2) and weight in kilogrammes (kg).


5. Good sleep: Aim for 7-8 hours of good sleep each night. A healthy sleeper has a lower risk of getting diabetes, depression, and high blood pressure.


6. Learn relaxation techniques and practise meditation to manage stress.

7. Consistent health screening: Last but not least! as early as age 18, begin routine blood pressure checks. Between the ages of 18 and 39, if you don't have high blood pressure, you can screen once a year and then on a regular basis. Before the age of 40, cholesterol screening should start. Start screening in your 40s if there is no family history of diabetes; if there is, start earlier.